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President’s Day WOD

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Valkyrie Strength and Conditioning – Group Class

Metcon

9AM + 10AM Classes Only Today!

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
*Pick up wherever you left off in the previous round after resting. Score = rounds + reps.

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