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Group Class – Tue, Feb 18

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (5 Rounds for reps)

5 Rounds for Max Reps:

1 Minute: Jump Rope Cross-overs

1 Minute: Sit-ups

1 Minute: DB Goblet Lunges (50/35)

1 Minute: DB Hang Snatches (50/35, alternate every 5 reps)

1 Minute: REST

*Score = total reps completed each round.

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