Martin Luther King Jr. Day

Valkyrie Strength and Conditioning – Group Class

Metcon

MLK Day Partner WOD (AMRAP – Rounds and Reps)

30 Minute AMRAP-

Buy-in:

1 Mile Run (together)

Then,

AMRAP in remaining time:

15 Synchro Dumbbell Snatches (50/35)

19 Synchro Sit-ups

68 Wallballs (20/14, share reps as desired “I go, you go”)

01/15/1968 = Day of Martin Luther King Jr.’s death
*Synchronize sit-ups at the top of each rep, touching DB placed between teammates’ feet at the same time. Synchronize DB snatch at the top of each rep.

*Score = number of rounds + reps completed as a team.