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Group Class – Tue, Jan 21

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (AMRAP – Reps)

5 Minutes:

Max Reps Burpees to Target
*Target height should be at least 6” above reach.

Weightlifting

Complex: 2 Hang Power Cleans + 2 Jerks (*15 Minutes, build to a heavy rep.)

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