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Happy Valentine’s Day!

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (Time)

-Valentine’s Day Partner WOD-

5 Rounds for Time:

10 Synchro T2B

20 Hang Power Snatches (75/55)

10 Synchro Bar-Facing Burpees

Rx+: 15 T2B, 115/75, 15 BFB

*20 Minute Cap*
Once set of HPS begins, barbell must stay off the ground until all 20 reps have been completed. Pass barbell between partners and share as desired.


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