Valkyrie Strength and Conditioning – Group Class
Weightlifting
Deadlift (3×5, 3×3, 3×2)
*May reset between reps but do not drop. Build as able throughout sets, record heaviest double.
Metcon
Metcon (AMRAP – Reps)
5 Minute EMOM:
35 Double Unders
Max Reps Hand-Release Push-ups
*Score = number of HR Push-ups completed.
*Scale to knees as needed. For HR Push-up to be considered RX, athlete must keep toes on ground throughout rep, legs and chest contact the ground at the same time when descending/leave ground at the same time when pressing up (NO WORMS!).
