Valkyrie Strength and Conditioning – Group Class
Gymnastics
Bar Muscle-ups (EMO2M for 6 Rounds)
*You choose number, goal is same for all sets.
*Sub BMU drills, C2B, or Pull-ups as needed.
Metcon
Metcon (Time)
For Time:
3-6-9-12-15-18
Kettlebell Swings (53/35)
Box Jump Overs (24/20)
Rx+: 70/53, 24/30
*8 Minute Cap*