Valkyrie Strength and Conditioning – Group Class
Weightlifting
Back Squat (8@empty BB
5@40%
5@50%
5@60%
5@70%
3@80%
1+@86%)
*Record final set.
Metcon
Metcon (Time)
For Time:
30-20-10
Wallballs (20/14)
Sit-ups
*7 Minute Cap*