Valkyrie Strength and Conditioning – Group Class
Weightlifting
Bench Press (5×5)
*Same weight for all sets, target around 75% 1RM.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
30 Single Unders
10 Tuck-ups
30 Double Unders
10 Single Leg Alternating V-ups (R/L=2)
30 Crossovers
10 V-ups
*Rx V-ups = straight legs.
*For Crossovers – 1 single + 1 crossed single = 2 reps, must alternate to keep accumulating reps.