Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Squat Snatch + 1 Snatch Balance (15 Minutes, build to a moderately challenging set with good technique.)
*Record heaviest.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
6 C2B Pull-ups
6 T2B
12 Overhead Squats (95/65)