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Group Class – Sun, Feb 23

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

3 Deadlifts (185/125)

3 Strict Chin-ups

200m Run

6 Deadlifts

6 Strict Chin-ups

200m Run

9 Deadlifts

9 Strict Chin-ups

200m Run

Etc…
*Score = rounds + reps, 200m run = 2 reps.

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