Group Class – Sat, Feb 22

Valkyrie Strength and Conditioning – Group Class

Weightlifting

Hang Power Clean (Every :90 for 9 Rounds-

Rounds 1-3: 3 Reps
Rounds 4-6: 2 Reps
Rounds 7-9: 1 Rep)

*Add weight as desired, record heaviest single.

Metcon

Metcon (Time)

For Time:

70/50 Calorie Bike

*5 Minute Cap*
*Scale # of calories as needed – goal is to complete under the cap.