Valkyrie Strength and Conditioning – Group Class
Weightlifting
Power Clean (Every :90 for 8 Rounds-
3 Power Cleans
(touch and go)
)
*Add weight every other round. Record final sets.
Metcon
Metcon (Time)
For Time:
800m Odd Object Carry
*15 Minute Cap*
Odd Object Ideas:
-Slam Balls
-Sandbags
-Kettlebells
-Dumbbells
-Barbell in back rack or suitcase carry
-Plate
-Wallball
…????