Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
5 Rounds for Time:
400m Run
15 Ring Dips
30 Sit-ups
*30 Minute Cap*
5 Rounds for Time:
400m Run
15 Ring Dips
30 Sit-ups
*30 Minute Cap*
3433 16th Ave W, Seattle, WA. 98119
GIVE US A CALL
(206) 428-7816
3433 16th Ave W, Seattle, WA. 98119
(206) 428-7816