Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
50 Double Unders
15 KB Devil’s Press (1 KB, 53/35)
CASH OUT
Metcon (Checkmark)
Complete in any order (NFT):
50 Russian Twists (use medball or plate, R/L=1)
Plank Hold (elbows)- 2 Minutes each Middle/Left/Right