Valkyrie Strength and Conditioning – Group Class
Weightlifting
Power Snatch (3×3, 3×2, 3×1)
Build throughout sets, may drop/rest as needed. Record heaviest single.
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*6 Minute Cap*
Build throughout sets, may drop/rest as needed. Record heaviest single.
For Time: 30 Snatches, 135# / 95#
*6 Minute Cap*