Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Deadlift + 1 Hang Power Clean + 1 Push Jerk (20 Minutes, build throughout sets)
Metcon
Metcon (6 Rounds for calories)
12 Minute EMOM:
1st: 5 Hang Clean and Jerks @ 70% of complex
2nd: 45 seconds Max Calories on Bike
*Score = Calories completed on bike. Note BB weight in comments.