Group Class – Fri, May 26
Valkyrie Strength and Conditioning – Group Class Metcon 10 Minute EMOM: 1st: Ring Muscle Ups 2nd: 5 Back Squats A: Muscle-ups (Every other minute for 5 rounds. You choose number, same for all sets. ) Sub jumping RMU, low rings transitions, or ring rows + ring dips for RMU as needed. B: Back Squat (5 […]
Group Class – Fri, May 26 Read More »