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Group Class – Wed, Dec 18

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

400m Run

1:00 Ring Support Hold

*Hold may be cumulative. Reduce hold time or sub box support holds as needed.
Run = 4 reps, Hold = 6 reps

*RX ring support hold = elbows locked. As soon as elbows bend, hold is over. Practice “turning out” wrists to help with the lockout.

CASH OUT

Metcon (Checkmark)

Lacrosse Ball Smash 2 Minutes each R/L:

-Pecs

-Upper back

-Traps

-Feet

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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3433 16th Ave W, Seattle, WA. 98119

(206) 428-7816

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