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Group Class – Fri, Dec 6

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Valkyrie Strength and Conditioning – Group Class

Metcon

Coach Austin’s Holiday WOD (Time)

“Carol of the Double Dumbbells”

3 Rounds for Time:

800m Run

25 Double DB Squats (50’s/35’s)

50 Sit-ups

*RX+: 4 Rounds

*35 Minute Cap*


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3433 16th Ave W, Seattle, WA. 98119

(206) 428-7816

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