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Group Class – Sat, Dec 7

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Complex: 1 Power Snatch + 1 Hang Power Snatch (20 Minutes, build as able.)

Record heaviest complex.

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

12 Pull-ups

12 Power Snatches (95/65)
*Focus on linking reps on both the pull-up bar and barbell.

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