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Group Class – Mon, Apr 22

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Back Squat (1×10 w/empty bar
1×5 @ 30%
1×5 @ 40%
1×3 @ 50%
1×1 @ 60%
1×5 @ RPE 6 (70%)
1×5 @ RPE 7 (75%)
3×5 @ RPE 8 (80%))

*Record final 3×5, note “RPE 8” in comments.

*We are repeating the same sets as last week – maybe your “RPE 8” is a little bit heavier this week – see how you feel!

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

15 T2B

15 Sumo Deadlift High Pulls (95/65)
*Score = rounds + reps

*Pay attention to SDHP setup (chest up, flat back), and finish position (fully extended legs and hips, bar at/above collarbone, elbows above bar).

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