Group Class – Sun, Oct 6
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (Time) 5 Rounds for Time: 400m Run 15 Kettlebell Devil’s Press (53/35) *25 Minute Cap**1 KB.
Group Class – Sun, Oct 6 Read More »
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (Time) 5 Rounds for Time: 400m Run 15 Kettlebell Devil’s Press (53/35) *25 Minute Cap**1 KB.
Group Class – Sun, Oct 6 Read More »
Valkyrie Strength and Conditioning – Group Class Weightlifting Sumo Deadlift (1×10 w/empty bar 1×5 @ 30% 1×5 @ 40% 1×3 @ 50% 1×1 @ 60% 1×5 @ RPE 6 (70%) 1×5 @ RPE 7 (75%) 1×5 @ RPE 8 (80%)) *Record final set of 5, note “RPE 8”. Metcon Metcon (Time) 3 Rounds for Time:
Group Class – Fri, Oct 4 Read More »
Valkyrie Strength and Conditioning – Group Class Gymnastics Metcon (Checkmark) 15 Minutes: Handstand Walk Practice-Unassisted, w/obstacles. -Spotted -Walk to Wall -Lateral Walk wall-facing -Walk around Box in Pike, Pike Shoulder Taps -HS Hold Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: 50 Double Unders 100m Farmer Carry (50’s/35’s) 50 Double Unders 100m Double
Group Class – Thu, Oct 3 Read More »