Group Class – Sun, Jun 2
Valkyrie Strength and Conditioning – Group Class Weightlifting Split Jerk (3-3-2-2-1-1-1) *Build throughout as desired, record heaviest single. Metcon Metcon (Time) For Time, with a Partner: 3K Row *Switch every 500m. *17 Minute Cap* Rx+: 4K Row
Group Class – Sun, Jun 2 Read More »