Group Class – Mon, Apr 1
Valkyrie Strength and Conditioning – Group Class Weightlifting Back Squat (2×10 w/empty bar 1×5 @ 30% 1×5 @ 40% 1×3 @ 50% 1×1 @ 60% 1×5 @ RPE 6 (70%) 1×5 @ RPE 7 (75%) 1×5 @ RPE 8 (80%)) *Move steadily through sets up to 60%, then rest 2 minutes(ish) in between remaining 3 […]
Group Class – Mon, Apr 1 Read More »