Group Class – Sun, Nov 5
Valkyrie Strength and Conditioning – Group Class Weightlifting Complex: 1 Squat Snatch + 1 Snatch Balance (15 Minutes, build to a moderately challenging set with good technique.) *Record heaviest. Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 6 C2B Pull-ups 6 T2B 12 Overhead Squats (95/65)
Group Class – Sun, Nov 5 Read More »