Group Class – Fri, Jun 2
Valkyrie Strength and Conditioning – Group Class Weightlifting Hang Squat Clean (6×3) *Build throughout sets, record heaviest. Metcon Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP: 15 Thrusters (95/65) 50 Double Unders
Group Class – Fri, Jun 2 Read More »