Valkyrie Strength and Conditioning – Group Class
Metcon
Team RWB WOD For Warriors – Armistice (Time)
6 Rounds:
11 Mountain Climbers (R/L=1)
11 Power Cleans (95/65)
-2 Minutes Rest/Reflection-
6 Rounds:
19 Hand Release Push-ups
18 Burpee Box Jumps (24/20)
100m Run
*40 Minute Cap*
*Team RWB is an organization that helps military veterans connect with each other and find support through fitness, events, and the local community. The event “WOD for Warriors” is a fundraiser in the functional fitness community where all proceeds go directly to RWB to facilitate these goals! You don’t have to be signed up for the fundraiser to participate in the workout, but if you do want to register click HERE .