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Hero WOD Wednesday

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Valkyrie Strength and Conditioning – Group Class

Metcon

Manion (Time)

7 Rounds For Time

400 meter Run

29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
*40 Minute Cap*

*Scale distance, weight, and reps as needed. Keep bar on back rack as long as possible.

*DROP BAR IN FRONT ONLY (No drop behind off back rack).


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