Valkyrie Strength and Conditioning – Group Class
Metcon
Nate (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
*2/1.5 pood = 70/53
*Sub BMU, C2B Pull-ups, or Pull-ups as needed for RMU.
*Scale HSPU as needed.
*Choose a KB that is heavier than normal.
