Valkyrie Strength and Conditioning – Group Class
Metcon
Tumilson (Time)
8 Rounds for Time:
200m Run
11 Double DB Burpee Deadlifts (50’s/35’s)
*24 Minute Cap*
*Dedicated to U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas TuMileson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, who died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.
He is survived by his parents George and Kathy TuMileson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.