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Group Class – Wed, Sep 13

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Back Squat (8@empty BB
5@35%
5@45%
5@55%
3@65%
3@75%
3+@81%)

*Record final set.

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

8 Deadlifts (225/155)

20 Alternating Leg V-ups (R/L=2)
*Rx V-ups = straight legs. Sub alternating leg tuck-ups as needed.

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Monthly Unlimited Memberships: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least seven (7) days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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3433 16th Ave W, Seattle, WA. 98119

(206) 428-7816

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