Valkyrie Strength and Conditioning – Group Class
Weightlifting
Back Rack Lunge (5×10 (5 each leg))
*Build throughout sets.
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
In 2:00-
Row 250m
Max Reps Wallballs (20/14)
-Rest 2:00 between rounds-
*Score = number of wallballs completed each interval.