Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (6 Rounds for reps)
6 Rounds:
In 2:00-
200m Run
Max Reps Hand Release Push-ups
-Rest 1 Minute between rounds-
*Score = number of HR push-ups each round.
CASH OUT
Metcon (Checkmark)
3 Rounds (NFT):
5 Windshield Wipers on pull-up bar (R/L=1)
15 Banded Face Pulls