Valkyrie Strength and Conditioning – Group Class
Weightlifting
Split Jerk (7×2)
*Build throughout sets, record heaviest. From the rack.
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Burpees
Deadlifts (185/125)
*9 Minute Cap*
*Build throughout sets, record heaviest. From the rack.
For Time:
10-9-8-7-6-5-4-3-2-1
Burpees
Deadlifts (185/125)
*9 Minute Cap*