Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
5 Rounds for Time:
10 HSPU
20 Deadlifts (135/95)
40 Sit-ups
60 Double Unders
*2:00 rest after each round.
*45 Minute Cap*
5 Rounds for Time:
10 HSPU
20 Deadlifts (135/95)
40 Sit-ups
60 Double Unders
*2:00 rest after each round.
*45 Minute Cap*