Valkyrie Strength and Conditioning – Group Class
Gymnastics
Chest-To-Bar Pull-ups (10 Minute EMOM – You choose number, pick something you can maintain for all 10 rounds.)
Sub Pull-ups, strict Banded C2B, or Ring Rows
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Power Snatch (95/65)
Lateral Burpees over Bar
*11 Minute Cap*
Rx+: 125/85