Valkyrie Strength and Conditioning – Group Class
Weightlifting
Barbell Glute Bridges (5×15)
-Shoulders on bench.
-Heels planted firmly under knees.
-Drive up and squeeze glutes at the top of the movement.
*You choose weight, same for all sets.
Metcon
Metcon (Time)
5 Rounds for Time:
10 Hang Power Cleans (115/75)
-1 Minute Rest-
Rx+: 135/95
*10 Minute Cap*