Valkyrie Strength and Conditioning – Group Class
Weightlifting
1 1/4 Front Squats (6×3)
Squat to depth, come up 1/4 of the way, return to depth, then extend.
*Build throughout sets, record heaviest.
Metcon
Metcon (Time)
For Time:
21-15-9
Front Rack Lunges (75/55)
*5 Wall Walks after each set.
*Rx+: 115/75, 1 Wall Facing Strict HSPU at the top of each wall walk
*10 Minute Cap*