Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Reps)
8 Rounds for Max Reps:
1:00 Burpee Box Jumps (24/20)
:30 Rest
1:00 T2B
:30 Rest
1:00 Bike Calories
:30 Rest
*Score = total number of reps completed.
8 Rounds for Max Reps:
1:00 Burpee Box Jumps (24/20)
:30 Rest
1:00 T2B
:30 Rest
1:00 Bike Calories
:30 Rest
*Score = total number of reps completed.