Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
1.5 Mile Run
75 T2B
*Complete in any order/break up as desired.
*25 Minute Cap*
Rx+: 2 Mile Run
100 T2B
For Time:
1.5 Mile Run
75 T2B
*Complete in any order/break up as desired.
*25 Minute Cap*
Rx+: 2 Mile Run
100 T2B