Valkyrie Strength and Conditioning – Group Class
Weightlifting
Shoulder Press (1×10 w/empty bar
1×5 @ 30%
1×5 @ 40%
1×3 @ 50%
1×1 @ 60%
1×5 @ RPE 6 (70%)
1×5 @ RPE 7 (75%)
3×5 @ RPE 8 (80%))
Record final 3×5, note “RPE 8” in comments.
Metcon (Time)
For Time:
10-9-8…etc.
Push Press (95/65)
V-ups
Rx+: 135/95
*8 Minute Cap*