Valkyrie Strength and Conditioning – Group Class
Weightlifting
Back Squat (8@empty BB
5@30%
5@40%
5@50%
5@60%
5@70%
5+@77%)
*Record final set.
Metcon
Metcon (Time)
3 Rounds For Time:
7 Squat Snatches @ 70% 1RM
21 Box Jumps (24/20)
*9 Minute Cap*