Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Power Clean + 2 Push Jerks (15 Minutes, build to a moderately challenging weight. Record heaviest.)
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Clean and Jerks (115/75)
Calories on Row/Bike/Ski
*12 Minute Cap*
*Rx+: 155/105