Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
5 Rounds for Time:
400m Run
50 Double Unders
15 Burpees
*30 Minute Cap*
Rx+: 75 DU, 20 Burpees
5 Rounds for Time:
400m Run
50 Double Unders
15 Burpees
*30 Minute Cap*
Rx+: 75 DU, 20 Burpees