Valkyrie Strength and Conditioning – Group Class
Weightlifting
Back Squat (*Deload week*
8@empty BB
5@30%
5@35%
5@40%
5@50%
5@60%)
Metcon
Metcon (Time)
5 Rounds for Time:
20 Wallballs (20/14)
10 Power Snatches (95/65)
*12 Minute Cap*