Valkyrie Strength and Conditioning – Group Class
Weightlifting
Push Jerk (7×2)
*Build throughout sets, record heaviest.
Metcon
Metcon (Time)
For Time:
800m Run
30 STOH (115/75)
800m Run
Rx+: 155/105
*15 Minute Cap*
*Build throughout sets, record heaviest.
For Time:
800m Run
30 STOH (115/75)
800m Run
Rx+: 155/105
*15 Minute Cap*