Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
-Partner WOD-
For Time:
2500m Row
250 Double Unders
2.5 Mile Run
*45 Minute Cap*
*1 partner works at a time, “I go, you go”. Share reps as desired and complete in any order.
Rx+: 3000m Row, 300 DU, 3 Mile Run