Valkyrie Strength and Conditioning – Group Class
Weightlifting
Squat Clean (5×2, 5×1)
*May drop/reset between doubles, build throughout sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
1 Front Squat @ 60% 1RM
10 Double Unders
2 Front Squats
20 Double Unders
3
30…etc
*Score = rounds + reps completed (ex: if I get through 7 front squats + 20 double unders my score is 6+27).