Valkyrie Strength and Conditioning – Group Class
Weightlifting
Tempo Front Squat (5×5 (22X1))
*Add weight throughout as desired, record heaviest.
Metcon
Metcon (Time)
For Time:
1.5 Mile Bike
100 Sit-ups
*10 Minute Cap*
RX+: 2 Mile Bike, 125 Sit-ups